Sports massage
Sports massage is an advanced type of massage that occurs in the bodies of athletes after all sports activities, when muscles, joints and limbs experience local pain and need massage. The ultimate goal of sports massage is to provide the body with the comfort and flexibility it needs after heavy sports movements.
Each sport has its own activities. Accordingly, cramps and joint pains strain athletes and cause regional pain.
In our center , sports massage is performed by our experienced masseurs. Sports massage, which is extremely effective in relieving regional pain, can also be applied to the whole body when requested.
You can have a sports massage to relieve painful joints and muscles, tense muscle groups and cramps. Sports massage , which is a harder type of massage than other massage types , allows the sensitive tissue to be strengthened and weak muscles to be strengthened by identifying them.
It is recommended that professional athletes with very intense training programs add sports massage to their exercise training. Sports massage is a very effective method for resting the body and gaining vitality . Another effect is that it largely eliminates the risk of injury to the athlete during sports competitions.
Sports massage is an important factor that controls physical stress and helps the body gain resistance in the healthiest way.
What are the Benefits of Sports Massage?
- Relaxes muscles
- Relieves joint pain
- It eliminates stress
- Good for fatigue
- Increases body resistance
- Relieves muscle tension and cramps
- Reduces joint swelling
- Lowers blood pressure
- Slows heart rate
- Strengthens the immune system
- Protects muscle structure and minimizes the risk of injury
- Provides relaxation and relaxation, making you feel more energetic
- stretches muscle fibers
All athletes who physically strain their bodies should have a sports massage within a certain period. You can have sports massage applied at our center with the therapy schedule you determine according to your training frequency and competition intensity.
Our experienced therapists provide professional services in branches specific to each type of massage.
The purpose of sports massage is to provide you with higher energy before sports, to protect from injury, to increase body resistance, and it is one of the most effective solutions for faster recovery of the body after sports.
Sports Massage Therapy
Sports massage , which prepares the body before sporting activities , is a method whose massage techniques may differ depending on the sport performed. Sports massage, which is a practice that makes the athlete feel good psychologically, reduces stress and motivates before sports, allows you to start sports in the most energetic way.
Sports massages are divided into sections; training massage , post-sports massage , inter-sports massage and rehabilitation massage can be given as examples.
The massage method you choose according to your exercise routine provides great support in strengthening muscles, balancing blood flow, removing toxic toxins, removing lactic acid formed during heavy training, increasing the amount of tissue oxygen, and taking precautions against muscle damage and fiber ruptures.
Sports massage, which is known for its ability to treat tension, injuries, injuries and cramps that occur after training in the fastest way, is applied by our experienced masseur therapists in 30-minute sessions in our massage parlor.
